Overcoming Anxiety and Depression with EMDR Therapy in Austin

We here at Austin Anxitey understand how big city life in Austin can make the battle of mental health treatment pretty challenging at times. Developed to become a strongman in the arsenal of managing depression, panic disorder, generalized anxiety disorder, and many more, EMDR stands out as the strongest in its class. Our staff has complete experience in providing specialized care that will help you kick those challenges over and bring you a happier, healthier life.

This evidence of trauma disorder treatments, like PTSD, is very effective; it helps people process and work through their negative memories and beliefs. EMDR therapy in Austin involves such rapid eye movements or other forms of bilateral stimulation while recalling a traumatic event to help the brain reprocess the memory, reducing its emotional intensity along with the attendant distressing feelings. This has been particularly helpful for some with depression or anxiety arising from previous traumas.

Our therapists will apply a package of evidence-based techniques to patients who experience depression treatment Austin to regain control over their mood and emotions. Cognitive-behavioral therapy is one of the most commonly applied treatments for depression. It encourages the perception of how negative thought patterns portray sadness, hopelessness, and worthlessness by providing them with more proper and positive outlooks regarding things, thereby enabling reduction to a quite significant degree in depressive symptoms.

Panic disorder is a disease in which sudden attacks of fear or repetitive episodes of intrusive psychological symptoms set in with immediate physical symptoms. This can be quite debilitating and does adversely affect one's quality of life. However, these attacks can always be managed and overcome by using the correct approach to treatment. The goal of CBT for panic disorder treatment Austin is to expose the individual to the physical sensations of the panic, leading the individual to understand that such symptoms are harmless and that they can control their fear of the anxiety. The cycle of panic can be broken by gradually facing feared situations and sensations, and it brings an individual back to believing in himself.

Generalized anxiety disorder (GAD) is basically continuous and excessive worry about different issues, for instance at work or about one's health and family. CBT for generalized anxiety disorder treatment in Austin would hence help the individual to detect and challenge the irrational thoughts that bring such panic in them, and also learn relaxation techniques and problem-solving skills so that worries could be managed better. It is thereby possible through dealing with the cognitive and behavioral aspects of anxiety that managing worries and the ability to cope with life situations can make it easier for a person.

We, at Atx, believe everyone should be able to receive quality mental health services. Our team of therapists stand dedicated to helping every person attain his or her unique goals and needs through personalized evidence-based treatments. If you suspect you might be dealing with depression, panic disorder, generalized anxiety disorder, or other conditions in the anxiety disorders class, we have you covered.

Take your life back from depression and anxiety. Now is a good time to call one of our licensed therapists, begin building your happier, healthier lifestyle today. We can walk through the tough times that are confronting you and help guide you on your path toward living your best life.