Best Depression Treatment Austin – Online Counselling
The best
Depression treatments are those that work. There is a wide variety of
treatments for Depression and each has its own benefits and draw backs.
Treatment of Depression is necessary because it is a serious illness. Without
treatment it can only get worse not better.
Psychotherapy
This is
also called counseling or talk therapy. Some approaches to it are
Cognitive/Behavioral, Cognitive, Family Therapy, and psychodynamics. It can
help take care of issues relating to sleep, eating, and wrong thinking. There
are no known negative effects.
Holistic Therapy
The
Holistic approach encompasses a variety of treatments. The goal of Holistic
medicine is treat the whole person; mind, body, and spirit. Acupuncture, Aroma
Therapy, and Chiropractic medicine are just a few of the treatments considered
as Holistic. Spirituality or religious experiences can also benefit Depression.
There are also no known negative issues with Holistic Therapy.
Dietary Treatments
This
requires changing the diet to try to improve Depression and other mental health
issues. The thinking is that there may be some foods that contain something
that might negatively affect your mood. By slowly eliminating then replacing
items you might be aware of any food that may be a trigger of your symptoms.
The only negative side effect is that your diet could be very restricted.
Pharmaceutical Treatments
Anti-depressant
medications are beneficial to Depression. They work on the chemicals in the
brain either by changing levels of Serotonin and Norepinephrine or making them
more bio-available. Anti-depressants come with some very serious side effects
not the least of which is suicidal thinking and/or attempts. Suicidal thought seems
to be more present in children 21 and under.
Self-help Treatments
These treatments
are managed by the patient. Meditation and Yoga can be done in a group or alone
and benefits Depression. Food can affect mood so it may be the patient only
eats certain foods because of the effects some may have on them. Some might
plan a special outing or a bubble bath and curling up with a good book. For
some chocolate might be used.
Herbal Treatments
A blend
of herbs, vitamins and other nutritive substances known to affect mood make up
herbal supplements that are usually in capsule form. High quality herbal
supplements should be made according to pharmaceutical standards. The metabolic
pathways of the ingredients at the molecular level should be studied. The
interaction of the ingredients should be evaluated as well. This guarantees
their potency, efficacy, safety, and purity.
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